Retrieve the language
Use past simple for a finished past time: I started walking last May. Use present perfect for experience or a period continuing to now: I have walked to school since May. Since introduces a starting point; for introduces a duration. Do not combine present perfect with yesterday. Regular activity, balanced food and enough rest support health, but a classroom text cannot diagnose illness or promise a particular lifespan.
Must often expresses a strong obligation judged by the speaker; have to often expresses an external requirement, though they overlap. Should gives advice. Must not means prohibition; do not have to means no necessity. Past obligation usually uses had to. Do not turn advice into a compulsory rule when reporting a family agreement.
Stative verbs normally use simple forms for states: I know the route. Some verbs use continuous forms for an active or temporary meaning: I am thinking about the plan (considering), versus I think it is useful (opinion). A linking verb connects a subject to a description: The square looks attractive; the air feels fresh. Use an adjective, not an adverb, after a linking verb when describing the subject.